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When Recovery Has to Take Priority

02/18/2019, 12:00pm CST
By Jon Buzby, USA Football

As parents, we may not have medical degrees, but in some instances, it only takes our common sense to help our children recovery quickly.

Five Common Softball Injuries and How to Prevent Them

02/18/2019, 12:00pm CST
By Chris Salise, Fastpitch Lane

Increasing the endurance of your muscles through strength training can also lower the odds of straining your tendons. 

Essential Safety Equipment for Sports

02/18/2019, 12:00pm CST
By Elizabeth Quinn, VeryWellFit

If you play football or hockey, wearing a helmet is clearly a "no-brainer," but many athletes who participate in sports with a high risk of head injury still see the helmet as optional.

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Want to participate in your local community? Become a  sponsor for Heat Girls Fastpitch and support youth in your area.

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